16 Things That Lack of Sleep Can Do to You, According to Science
From forgetfulness to weight gain to poor performance at work, a lack of sleep comes with a number of harmful side effects.
In 2016, one-third of American adults weren't getting a sufficient amount of sleep, according to the Centers for Disease Control and Prevention.
Insufficient sleep can also cause a range of issues including increased risk for diseases, learning impairment, lowered GPAs and job performance, increased anxiety , damaged skin and more. To lower your risk of these effects and improve your health , the solution is simple: sleep, for about seven hours each night .
Still not convinced? Here are 16 things a lack of sleep can do to you, according to science.
In 2016, one-third of American adults weren't getting a sufficient amount of sleep, according to the Centers for Disease Control and Prevention.
Insufficient sleep can also cause a range of issues including increased risk for diseases, learning impairment, lowered GPAs and job performance, increased anxiety , damaged skin and more. To lower your risk of these effects and improve your health , the solution is simple: sleep, for about seven hours each night .
Still not convinced? Here are 16 things a lack of sleep can do to you, according to science.
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