Health and lifestyle( benefit of banana)

 BENEFIT OF EATING BANANA

      Many people look at banana as a sweet fruit not so many know of its benefit . Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite . bananas are not just for monkeys,its shape also shows where it most needed in the body the digestive track .below are listed benefits of banana fruit;

      1.   Bananas help overcome depression due high levels of tryptophan,
    which is converted into serotonin -- the happy-mood brain
    neurotransmitter
2.          Eat two bananas before a strenuous workout to pack an energy punch
    and sustain your blood sugar
3.          Protect against muscle cramps during workouts and night time leg
    cramps by eating a banana
4.          Counteract calcium loss during urination and build strong bones by
    supplementing with a banana
5.          Improve your mood and reduce PMS symptoms by eating a banana,      
    which regulates blood sugar and produces stress-relieving relaxation
6.          Bananas reduce swelling, protect against type II diabetes, aid weight
    loss, strengthen the nervous system, and help with the production of
    white blood cells, all due to high levels of vitamin B-6
7.          Strengthen your blood and relieve anemia with the added iron from
    bananas
8.          High in potassium and low in salt, bananas are officially recognized by
    the FDA as being able to lower blood pressure, and protect against heart
    attack and stroke

      9.   Rich in pectin, bananas aid digestion and gently chelate toxins and
    heavy metals from the body
10.        Bananas act as a pro-biotic, stimulating the growth of friendly bacteria in
    the bowel. They also produce digestive enzymes to assist in absorbing
    nutrients.
11.        Constipated? High fiber in bananas can help normalize bowel motility.
12.        Got the runs? Bananas are soothing to the digestive tract and help
    restore lost electrolytes after diarrhea.
13.        Bananas are a natural antacid, providing relief from acid reflux,
    heartburn and GERD
14.        Bananas are the only raw fruit that can be consumed without distress to
    relieve stomach ulcers by coating the lining of the stomach against
    corrosive acid

      15.     Eating bananas helps prevent kidney cancer, protects the eyes against
    macular degeneration and builds strong bones by increasing
    calcium absorption
16.        Bananas make you smarter and help with learning by making you more
    alert. Eat a banana before an exam to benefit from the high levels
    of potassium.
17.        Bananas are high in antioxidants, providing free radicals and protection
    from chronic disease
18.        Eating a banana between meals helps stabilize blood sugar and reduce
    nausea from morning sickness
19.        Rub a bug bite or hives with the inside of the banana peel to relieve
    itching and irritation
20.        Control blood sugar and avoid binging between meals by eating a
    banana
21.        Eating a banana can lower the body temperature and cool you during a
    fever or on a hot day
22.        The natural mood-enhancer tryptophan, helps to relieve Seasonal
    Affective Disorder (SAD)
23.        Quitting smoking? Bananas contain high levels of B-vitamins as well as
    potassium and magnesium speed recovery from the effects of
    withdrawal
24.        Remove a wart by placing the inside of a piece of banana peel against
    the wart and taping it in place
25.        Rub the inside of a banana peel on your leather shoes or handbag and
    polish with a dry cloth for a quick shine.